Sleeping Disorder Insomnia Treatment
People may experience difficulty sleeping due to hectic work schedules, stress, and other influences. But when such problems begin to take place on a consistent basis and adversely affect your day-to-day life, it may be a sign of a sleeping disorder.
If you suspect you are having trouble in sleeping, do not leave it unattended and look for sleeping disorder treatment right away to eliminate further health consequences.
What are the Signs and Symptoms of Sleep Disorder?
The lack of sleep can have a serious impact on a person’s mood, concentration level, memory, energy, and overall well-being. Sleep disorders like insomnia can affect many aspects of your life, including relationships, work commitments, thinking ability, mental and/ physical health.
Anyone can have a sleep disorder if he or she is:
- Regularly face difficulty in sleeping
- Often feel tired throughout the day even when slept for at least seven hours at the night
- Having reduced or impaired ability to do regular daytime chores
General signs and symptoms may include the following(s):
- Trouble falling or staying asleep
- Daytime fatigue
- Serious urge to take naps during daytime
- Unusual urge to move while falling asleep
- Unusual breathing pattern
- Unpleasant changes to sleep or wake schedule
- Anxiety
- Impaired performance
- Lack of concentration and energy
- Depression
Get Difficulty Sleeping Treatment to Enhance Your Quality of Living
There can be various causes for sleep disorders such as anxiety, stress, insomnia, sleep apnea, restless sleep syndrome, and others. If you’re unsure about what may apply to your situation, let our experts help you.
At MindEase, we combine the unparalleled power of hypnotherapy and counselling to address the core issues and identify what’s impacting your sleeping patterns. Our sleeping disorder therapy will take you in a long direction of positive lifestyle changes, cognitive counselling sessions, and guided hypnosis and/ self-hypnosis program.
Here’s how we can help treat a sleeping disorder in Singapore:
- Our specialist will review your symptoms and may advise you to undergo a sleep study to identify real difficulties.
- Treat sleeping problems with behavioural treatment and counselling to maintain proper sleep hygiene.
- Encourage you to practice a regular sleep schedule, eat a well-balanced diet, change sleep-inducing thoughts, and may recommend cognitive behaviour therapy, if needed.
- Allow you to create a comfortable sleep environment and ease your insomnia symptoms through behavioural counselling.
Reach out to us today to battle with sleeping disorders via personal hypnotherapy &/ counselling session!
Please view few of our great reviews below on past Sleeping Difficulties Cases.
For the latest Google Review, please click here.
Contact us for Sleeping Disorder Insomnia Treatment
For immediate attention, contact us for Free Pre Consultation
Complimentary free of charge, no-obligation
