8 Signs You Are Experiencing Insomnia That Needs Immediate Addressing
8 Signs You Are Experiencing Insomnia That Needs Immediate Addressing
Sleep is important to repair and replenish cellular components of the body that are exhausted during the course of a day. According to recent research, as many as 1 in 3 adults experience some insomnia symptoms.
It is quite common to occasionally have difficulty falling asleep. Sleeplessness is a huge problem that disrupts your quality of life.
However, it can be difficult to understand the underlying problems that impact your sleep. Here are a few signs that you are experiencing insomnia, and it is time to seek insomnia treatment in Singapore.
1. Difficulty Falling Asleep
An average person takes 15-20 minutes to fall asleep. If it is taking longer than to fall asleep this could be a sign of a sleep disorder. It can take hours to fall asleep for people suffering from insomnia. This deeply frustrating experience is a major symptom that you are suffering from insomnia.
2. Feeling Tired for No Reason
If you are tired all the time for no apparent reason, it is a symptom that you are experiencing insomnia. This unexplained fatigue might be due to not getting enough sleep at night.
3. Difficulty Staying Asleep
If you have no problem falling asleep, but often wake up during the night and find it difficult falling back to sleep, you may be experiencing insomnia. While it is not uncommon to wake up during the night to use the bathroom or drink water, people suffering from insomnia it is not easy to fall back to sleep.
4. Sleeping at Odd times During the Day
People who do not get a good night’s sleep are likely to be sleepy during the day. If you are frustrated by the urge for afternoon naps, insomnia could be the underlying cause of this problem.
5. Trouble Staying Focused or Regular Mood Swings
Sleep deprivation is often the cause of not being able to concentrate. It can also impact your decision-making skills. You may also feel irritable or lose interest in your daily tasks.
6. Waking up Much Earlier than Expected
Waking up earlier is another sign that you are experiencing insomnia. For people suffering from insomnia, it is as difficult to stay asleep as it is to fall asleep. If you have an alarm clock set for 7:00 am, but you wake up at 5:00 am, it is time to contact a healthcare provider and address the underlying causes of waking up early.
7. Acting Aggressively or Impulsively
Along with difficulty in concentrating, insomniacs may also experience behavioral issues which could involve acting impulsively or aggressively. Lack of sleep can increase distress levels which make you angry even at small issues.
8. Physical Symptoms
Headaches, gastrointestinal issues, and muscle tension are also the symptoms of insomnia that can impact your quality of life.
Conclusion:
Understanding the symptoms of insomnia is the first step to addressing the underlying health issues and working towards getting restorative sleep. At MindEase, we combine hypnotherapy and counseling to help you sleep better at night. Our insomnia treatment in Singapore includes identifying the root cause of the problem to address your sleeping issues and help you live a healthier lifestyle.
