5 Reasons Teens Have So Much Anxiety Today
5 Reasons Teens Have So Much Anxiety Today
Anxiety is a severe mental health disorder that can also seriously impact an individual’s well-being. This mental disorder comes in different forms, such as panic disorder, specific phobias, and more. While this disorder affects people of all ages and backgrounds, its rise in teenagers is especially a cause of concern.
The number of adolescents who reported persistent feelings of sadness has increased exponentially over the last decade. With teens spending so much time online, the extraordinary spike in depression and anxiety is no surprise.
As parents, it is important to look for reasons that can help you identify the problem and look for a solution such as anxiety counselling in Singapore.
Let us discover the common reasons that can lead to anxiety and depression in teens.
1. High Expectations
Due to cultural and societal changes, teenagers today feel so much pressured to perform well. The pressure to do well in school and go to a prestigious university can lead to sleep deprivation which adds to anxiety. Also, the expectations they place on themselves make teens feel stressed. This stress can make it harder to sleep and maintain active social lives.
If your child is finding it hard to concentrate, having negative thoughts, not sleeping (well), or quickly getting angry, these warning signs are enough to seek help. MindEase offers anxiety counselling in Singapore that can help your teen overcome situations like irritability, panic attacks, dizziness, and so on.
2. Real or Imagined Physical Flaws
Physical changes in adolescence can have a profound impact on the self-esteem of teenagers. The real or imagined physical flaws can make teenagers feel different and affect them negatively. They can become so obsessed with the flaws that it starts interfering with their functioning.
3. Drinking and Drug Use
Teenagers can be exposed to alcohol and drug use in college or school. The guilt of doing something that their parents will disapprove of can also lead to teenage anxiety. Some youngers can become addicted to alcohol or drugs which raises anxiety levels even more. Some teenagers may turn to drugs as a form of self-medication. If you feel that your teenager is dealing with anxiety, seek professional support as early as possible.
4. Lack of Ability
Teenagers do not have the skills to take on adult responsibilities or take care of themselves at this young age. But sometimes circumstances force them to take on adult responsibilities. The frustration and lack of ability can raise anxiety levels.
5. Social Media
Today children from a very young age become addicted to social media. The platforms can expose teens to all types of threats. They are likely to compare their life with social connections. Also, the responses to social media posts can affect their self-esteem and confidence. This can lead to anxiety and depression in teens.
Conclusion:
Whatever the reason, the rise in mental disorders in youth is a real problem. It can interfere with the normal functioning and have a lifelong impact. As a parent, you have an important role in helping your teen build coping strategies and take on new challenges. At MindEase, we specialize in anxiety counselling in Singapore that can help your teen rediscover the path to a brighter future. Book a free pre-consultation with our expert counsellors today to ensure the best care for your teen.
