How Anxiety Therapy Is Helpful Dealing with Anxiety and Mental Disorders?

Do you want to control your anxiety, stop worrying thoughts, and overcome fear? Whether you are suffering from a panic attack, sleepless nights, obsessive thoughts, relentless worries, or phobias, it is important to understand that you do not have to live in anxiety and fear. In some cases, medications can treat anxiety disorders. But for many people, anxiety therapy alone or in combination with medication is the most effective treatment option. The reason is that, unlike medication, therapy provides you with the tools to manage your anxiety yourself, now and in the future.

Signs and Symptoms of Anxiety
Anxiety can cause intrusive or obsessive thoughts. People with anxiety disorders may feel confused or have difficulty concentrating. Sometimes feeling upset, irritated or sleeping disorders may also indicate anxiety. People with other anxiety disorders may feel depressed. Symptoms of anxiety may vary.

Anxiety symptoms can also be physical. It can cause excessive muscle tense or high blood pressure. Shaking, sweating, fast heartbeat, dizziness, and insomnia may also be signs of anxiety. Anxiety can even cause headaches, digestive problems, shortness of breath and nausea. It may be a panic attack if the physical symptoms of anxiety are severe and sudden. Are you dealing with anxiety? Contact reliable clinical Psychologists and get Anxiety Therapy in Singapore or wherever you stay.

How Therapy is Helpful in Dealing with Anxiety?
Anxiety therapy can help you discover the root causes of worry and fear; learn to relax; look at situations in new and less scary ways; and develop better coping and problem-solving skills. Therapy provides you with tools to overcome anxiety and teaches you how to use them.

Although many different types of therapies are used to treat anxiety disorders, the main methods are Cognitive Behavioral Therapy (CBT) and Exposure therapy. Each anxiety therapy can be used alone or in combination with other types of therapy. Anxiety therapy can be done alone or in a group of people with similar anxiety problems, but the goal is the same: to reduce the level of anxiety, calm the mind and overcome fear.

Types of Anxiety Therapy
The purpose of all therapy is to help you understand how you feel about yourself, what your triggers are and how to change your response to them. Certain types of therapy even teach practical techniques to help you how to correct the negative thinking and change your behaviors.

Anxiety disorders vary greatly, so tailor treatments based on your specific symptoms and diagnosis. It can be done in individuals, families, couples, or groups. The frequency and duration of your meeting with the therapist will depend on your specific symptoms and diagnosis. Psychiatrists, psychologists, and other mental health professionals use various types of anxiety therapy. What kind of therapy your mental health professionals choose for you depends on your diagnosis and the severity of your symptoms.

1. Cognitive Behavioral Therapy (CBT)
The most widely used anxiety therapy to treat anxiety disorders is Cognitive Behavioral Therapy (CBT). Studies have shown that it can effectively treat SAD, GAD, phobias, and panic disorder. The goal of CBT is to identify and understand your negative thoughts and abnormal behavioral patterns, and replace them with more realistic thoughts, effective actions, and coping mechanisms.

During this therapy session, your therapist will act as a coach who teaches you useful strategies. For example, you think everything bad or good. With the help of CBT, you will get to know there are many shades of grey in between. Using these strategies needs practice. Once you begin to recognize your anxiety and its causes, you can learn to use the coping skills learned in CBT to control fear, panic, and anxiety.

2. Exposure Therapy
Exposure therapy is one of the most common CBT methods used to treat various anxiety disorders including specific phobias, SAD, and PTSD. The basic premise of exposure therapy is that if you are afraid of something, the best way to deal with it is head-on.

During exposure therapy, your therapist will slowly introduce you to objects or situations that cause you anxiety. This is usually done using a technique called “system desensitization”, which consists of three steps:

Relax: Your therapist will teach you how to relax to combat your anxiety. Your relaxation training includes progressive muscle relaxation, deep breathing, meditation, etc.

List: Note down your anxiety triggers and rank them according to intensity.

Expose: In the final step, you will gradually know the anxiety-producing triggers listed and use relaxation techniques when necessary.

Are you dealing with anxiety? Do not ignore your mental health issues and seek help from mental health professionals. To get online counselling and Anxiety Therapy in Singapore or wherever you live, book a professional mental health professional.