How Hypnotherapy can help regain control over your emotions?
There are times when your emotions are running wild and may turn into jealousy, fear or anger. Such powerful feelings may make you feel overwhelmed, disassociated or keep you away...
How to help our children sleep better
I had the pleasure of being interviewed by Dr Janell Lee (www.kidzphysio.com) this morning via Zoom. Yes, in the midst of the current COVID-19 situation ?, everybody has to be...
What’s the difference between Psychologist, Psychiatrist and Counsellor when dealing with the mental related issue?
When dealing with a mental health issue, there usually are many parties involved. Very often people are not clear about the roles among these folks: Psychologist, Psychiatrist and/ Counsellor. I...
The Instant Relieve & Relax Method
Ever wonder what will be the easiest method to feel relaxed? Are you always in a hurry that you forget to breathe, or are you a shallow breather? Your guess...
