How to help our children sleep better
I had the pleasure of being interviewed by Dr Janell Lee (www.kidzphysio.com) this morning via Zoom. Yes, in the midst of the current COVID-19 situation ?, everybody has to be...
What’s the difference between Psychologist, Psychiatrist and Counsellor when dealing with the mental related issue?
When dealing with a mental health issue, there usually are many parties involved. Very often people are not clear about the roles among these folks: Psychologist, Psychiatrist and/ Counsellor. I...
The Instant Relieve & Relax Method
Ever wonder what will be the easiest method to feel relaxed? Are you always in a hurry that you forget to breathe, or are you a shallow breather? Your guess...
