When it Becomes Necessary to Take Depression Counselling Therapy?
When it Becomes Necessary to Take Depression Counselling Therapy?
We all feel down and lonely at some point in time. But if you feel stressed for more than a week or two, there is nothing bad at taking depression as a serious problem and seeing a therapist. Especially if you’re feeling alone or sad for a longer period, it’s high time to find a way to live a pleasurable life and escape through negative thinking patterns.
Depression can largely affect your day-to-day life and stability in many ways, from lack of concentration to sadness, hopelessness, anxiety, stress, and anger. Those who are facing depression may find it difficult to perform simple activities and even if something good happens, they move to a close loop of negativity with every passing time.
Need help with depression? Don’t hesitate and opt for tailored depression therapy in Singapore to determine the triggers and restore happiness in your life. Read on to understand how it is possible.
What is Depression?
Depression is a severe condition that affects both body and mind. Symptoms may include a continuous feeling of loneliness, sadness, fatigue, anxiety, loss of interest in activities, change in appetite, and lifestyle habits. If these symptoms will last for a couple of weeks, depression might be diagnosed.
Seeking the right treatment for depression can help prevent symptoms from worsening and shorten the time period. If you notice difficulty in functioning in several areas of your life such as work, relationships, and education, it is advisable to seek immediate help.
Depression Treatment Options
Depression counselling in Singapore or talk therapy is always an effective approach to solve the issues and events that might adversely affect a person’s overall well-being. A qualified therapist will have a conversation about your troubles and feelings in a comfortable environment and teach you how to deal with negative thinking patterns using a plan focused on health and wellness.
At MindEase, we begin with talk therapy (a form of cognitive counselling) that will take you through real issues that are affecting your life negatively. Our counsellors actively listen, create a structured plan, and closely collaborate with you to help you regain passion and joy again.
You can opt for 5-PATH® Hypnotherapy, 7th Path Self-Hypnosis®, or Access Bars®, to find relief and learn how to deal with difficult situations. These techniques will help you overcome low mood, dizziness, negative cloudy thoughts, behavioural issues, and others in minimum time and hassle.
At the end of the session, you will have a personalised plan and unique perspective on how to find a purpose to live a better, happier life. You no longer need to feel stressed, anxious, or suicidal. Our professional counsellors and hypnotherapists are here to assist you at every step of the way.
When to Seek Counselling for Depression?
Events like losing a loved one, job, or moving to a new place can result in depression. Collaborating with a counsellor can help you gain problem-solving abilities during those difficult episodes of depression. Consider opting for depression therapy in these situations:
- When your mood is depressed
- You’re unable to maintain proper functioning
- When experiencing thoughts of suicide, hurting yourself or someone else
- When dealing with negative thoughts, emotions, and stressful events
- When struggling with persistent depressive episodes
- When unable to form a healthy work-life balance
- Failing to concentrate and perform even simple tasks
If you’ve been facing symptoms of depression in Singapore or elsewhere for longer than weeks, seeking professional support is the primary step to get on the road to regaining your physical and mental well-being. Living a satisfying life is possible, all you need is the right treatment plan and a little guidance to get there.
