What is The Impact of Insomnia on Your Health and Well-Being?
Sleep is super important for your health. It’s crucial for both your mind and body. However, getting good sleep can be hard for many reasons. Moreover, a study from the Centers for Disease Control and Prevention (CDC) suggests adults should have a sound sleep of 7-9 hours. Not getting enough sleep at night might leave you feeling tired. And if you regularly struggle to fall asleep or stay asleep, you may probably be suffering from insomnia.
But do you know that not being able to sleep well can harm your body and health in the long run? Yes! Insomnia can affect your physical and mental health. Therefore, it would be wise to consult with a professional providing insomnia treatment in Singapore. Also, to know how insomnia affects your mental and physical health. Keep reading this blog.
First, let’s understand what insomnia is.
Overview about Insomnia
Insomnia is when someone struggles to fall asleep or stay asleep, often waking up too early. This lack of sleep can cause problems like feeling tired during the day, being mentally and physically unwell, and having mood changes, irritability, and anxiety. These issues can both cause and result from insomnia.
Furthermore, insomnia might lead to serious health problems like obesity, diabetes, heart disease, and depression. It can also affect how well someone does in school or work and make it hard to do everyday tasks.
Impact of Insomnia on Our Body
Long-term insomnia can really harm your body and mind. Here are some ways it can affect you or cause physical and mental health problems:
1. Lower Energy Levels
When you don’t sleep enough, you feel tired all the time. Insomnia leads to fatigue and makes you more likely to be tired or take unplanned naps due to low energy. Moreover, chronic insomnia can even reduce your lifespan because of these effects in the long term.
2. Problem in Concentration
Your brain relies on sleep to work properly. Insomnia can cause issues with concentration, memory, and more because your brain isn’t getting the rest it requires.
3. Weight Gain
Not getting enough sleep, especially less than 7 hours a night, might make you gain weight. Scientists revealed it’s because lack of sleep affects the hormones that control your hunger and fullness feelings. If this continues long-term, it could increase your risk of obesity and related health issues such as diabetes, high blood pressure, and heart disease.
4. Weaker Immune System
When you don’t get enough sleep, your immune system weakens and makes it harder to fight off germs. Therefore, if you have insomnia, you might find yourself getting sick more often, catching colds and other contagious illnesses more easily.
In The End
Understanding the profound effects of insomnia on health and well-being emphasises the critical need for effective treatment, especially within the context of Singapore. Insomnia not only disrupts sleep but also endangers mental understanding, physical health, and immune strength. Addressing insomnia is not just about promoting better sleep; it’s a crucial step towards safeguarding overall health. Fortunately, in Singapore, tailored insomnia treatments and support services play a pivotal role in restoring restful sleep and enhancing the quality of life. Therefore, if you or your loved one is seeking insomnia treatment in Singapore, consult with an experienced therapist or doctor who can help you.
