How to Treat Sleep Disorders to Maintain Your Physical and Mental Health?

You may often find difficulty in sleeping due to stress, a busy work schedule, or other outside influence. It is quite normal, right? Perhaps not, when these issues start to disrupt your day-to-day life and overall well-being, they can lead to a sleep disorder. Disturbance in sleep patterns results in anxiety, trauma, persistent discomfort, depression, and life imbalance.

You might have a sleep disorder if:

• You experience trouble sleeping more often.
• You often feel tired during the day, even though you slept for at least 7 hours the night before.
• Your ability to perform daytime activities has been reduced or impaired.

People of all ages are getting an adequate amount of sleep, which leads to consequences on work performance, interpersonal relationships, and well-being. It can adversely impact your mood, energy, confidence, concentration level, and daily life. Read on to understand what is sleep disorders and how to treat them.

What are Sleep Disorders?

Sleep disorder is a condition that prevents or impairs a person from getting peaceful sleep, which may cause daytime sleepiness and other severe symptoms. People usually experience sleeping issues due to stress, hectic schedules, and other reasons. When these issues begin to take place on a regular basis and interfere with your daily life, it indicates a sleep disorder.

Symptoms of Sleep Disorder

Signs and symptoms may vary depending upon the severity and type of sleep disorder. Common symptoms include:

• Daytime fatigue
• Difficulty falling or staying asleep
• Breathing problems
• Unpleasant urge to move while falling asleep
• Changes in sleep/wake schedule
• Anxiety and irritability
• Lack of concentration
• Impaired performance at work or school
• Depression
• Weight gain

If you’ve been experiencing any of these symptoms, it is ideal to opt for sleeping disorder therapy in Singapore to find an effective way to get restful sleep.

How to Treat Sleep Disorders?

We recommend various ways to treat different types of sleep disorders, including insomnia, sleep apnea, parasomnia, restless leg syndrome (RLS), and narcolepsy. Treatment includes a combination of medical treatments and lifestyle modifications.

Best Treatments:

• Address the root cause of symptoms and undergo talk therapy to deliver adequate relief.
• Use cognitive-behavioral therapy and counseling sessions to maintain healthy sleep patterns.
• Combine hypnotherapy and behavioral counseling to ease your insomnia symptoms.
• Build a tailored plan to change sleep-inducing thoughts and create a relaxing environment.

Lifestyle Modifications:

• Reduce anxiety and stress by regular exercising
• Create and stick to a proper sleeping schedule
• Drink less water before bedtime
• Limit your caffeine intake
• Eat a well-balanced diet such as adding more vegetables and fish into your diet

Sleeping problems may not be life-threatening, but they affect your ability to perform daily tasks and further, disrupt your thinking, work performance, weight, mental and physical health.

If you’re struggling to get quality sleep, we suggest our sleeping disorder treatment in Singapore to get a tailored treatment plan and follow it to enhance your quality of life. We also advise practice good sleep hygiene and contact our therapist to function at your best.