Sleeping Disorder Treatment – Symptoms, Causes, Diagnosis, and Treatment

Common sleep disorders like insomnia can largely affect your life, including safety, relationships, school and work performance, and overall mental health. Not getting a peaceful night’s sleep can affect your quality of life and concentration.

Facing sleeping problems due to stress, busy lifestyle, or outside influence? You probably think is not a big deal, right? Perhaps not, but if these problems start to disrupt your daily life, this can be a sign of sleep disorder.

Symptoms of a sleep disorder include:

• Difficulty falling or staying asleep
• Daytime fatigue
• Lack of concentration
• Anxiety and depression
• Irritability
• Strong urge to take naps during the day

Causes of Sleep Disorders

Various factors can result in sleep problems. Although causes might differ, the result is the body’s natural cycle of slumber and daytime wakefulness is interrupted. Common factors include:

• Physical health
• Psychiatric problems like depression and anxiety
• Addiction
• Genetics
• Medications
• Aging
• Working the night shift

There are several common types of sleep disorders include insomnia, sleep apnea, narcolepsy, and sleep walking. A lack of sleep can make you feel exhausted and adversely affect your mood, energy, concentration, and health. But you’re not alone in this journey, many people aged between 20 and 59 face such difficulties and there’s one solution to this – getting sleeping disorder treatment in Singapore from a specialised therapist.

If you suspect you or someone you know is having a sleep disorder, discuss the symptoms with your healthcare practitioner. A specialist will perform a physical exam and help you determine difficulties you’ve been facing for a while. Some illnesses can cause disturbed sleep, so your provider may perform other tests to understand the condition.

If your healthcare provider suspects that you have a sleeping problem, he/she may suggest you take sleeping disorder therapy in Singapore. A therapist will review your symptoms and encourage you to undergo a sleep study. It is also important to pay special attention to your sleeping habits by maintaining a sleep diary, discussing patterns, and characteristics of your sleep with a therapist.

Let’s Talk for Sleep Disorder Treatment

MindEase welcomes you for specialised and highly personalised care for sleep disorders. Our approach works through a dedicated, individualised treatment plan that creates an optimal sleep environment, clears your mind before bedtime, and eases your insomnia symptoms. We encourage you to practise a regular sleep schedule, have a balanced diet, change sleep-inducing thoughts, and may combine cognitive behaviour therapy if required.

We leverage hypnotherapy and counselling to address the core issues and determine what’s impacting your sleeping patterns. Our sleeping disorder treatment will take you on a long path of making positive lifestyle changes with guided hypnosis and cognitive counselling sessions.

Facing difficulty in sleeping? Often feel tired even when you have slept for at least seven hours at night? If you suspect such problems, don’t leave them unattended and consult us for effective sleeping disorder therapy to improve your quality of life.